Most modern day suffers of arthritis (and tendonitis and gout) are fighting the symptoms of these inflammatory diseases with pharmaceutical grade drugs. Early symptoms generally occur between 25 and 50 years of age, but can show up in individuals under the age of 16. Understanding the symptoms can help identify the problem early and deal with it right away.

Do you know which signs point to arthritis symptoms? If not, you should arm yourself with as much knowledge on this disease as possible. Besides general signs each form of this problem tends to present a peculiar result in the body.

However the causes are still not known fully. Arthritis is thought to be an autoimmune disease - literally where self attacks self. Foods which can be beneficial to sufferers include: Oily fish such as mackerel, tuna, salmon, trout, herring, anchovies and sardines - these contain omega 3 fatty acids which are anti-inflammatory. This joint problem should not be taken lightly or ignored, so investigate the treatments and choose the best for yourself.

With the passage of time, new and more effective treatments against it are starting to come through. If you are experiencing pain in one or more joints and you do not get relief from over the counter medication, or through the application of heat or cold packs, it's possible you may have it. You may find that your pain disappears completely, or that the pain lessens once you've eliminated or reduced your use of the offending foods.

Massage is also helpful in managing it, but because the affected area may be very sensitive, a professional massage therapist familiar with it is best suited for this. There are many groups and organizations that offer exercise specifically developed for individuals suffering. Visit your physician when you first feel that you are maybe starting to deal with it.