Herbal medicine has proven itself in most occasions to be helpful in curing or alleviating many health conditions. And although it does not always fit well into other schools of medical and scientific thought, some herbs have been medically documented, however the efficacy of most herbs is based on anecdotal evidence or the from folk tales.

While research on the active substances in herbs cannot fully be equated with the effectiveness of a whole herb or whole herb extract, all plants yield compounds that have different medicinal actions. The fact is that the therapeutic effect of any herb depends upon the amount of the action or effect of all the constituents present, some of which we may know nothing about.

Types Of Arthritic Pain

Arthritis is a painful condition that affects middles-aged individuals and the elderly, although in some cases it also affects teenagers and young adults. It's the inflammation of the joints and cartilage that affects any part of the body, including the fingers, knees, feet, and back. There are three types of arthritis, and these are:

- Rheumatoid arthritis. it is a type that is more associated autoimmune disorder that occurs due to attack of our immune system on the joints.

- Osteoarthritis. it is another form that occurs due to age related changes. In this condition there is formation of osteophytes in the joints.

- Gout. This refers to the formation of uric acid crystals in the joint. Due to any kind of deformity there is decreased in the serum uric acid metabolism thereby leads to the accumulation of uric acid in the joints. It is commonly called as the disease of the wealthy, as it is more commonly seen in people who are well-off.

Conventional Treatments For This Condition

Though conventional medicine often views arthritis as an incurable condition, many individuals have had their symptoms relieved, and possibly even reversed through dietary changes, taking of nutritional supplements, gentle exercise like yoga and tai chi, and stress management methods like deep breathing exercises. Saunas and hot baths have also been noted to stimulate circulation and provide relief from pain and stiffness.

Herbal Remedies For Arthritis

- Evening primrose oil.

This herb, when taken in capsule form, three to six capsules daily, serves as a goods source of essential fatty acids, which help in lessening the inflammation.

- Devil's claw or Wild yam

For arthritis sufferers, taking 1 teaspoon of tincture or three capsules three times a day, helps to reduce pain and swelling

- White willow bark or Meadowsweet

Drink 1/2 teaspoon of tincture, two capsules, or 1 cup of tea as needed to relieve pain and inflammation. This herb contains salicylin, which is the same active ingredient found in aspirin

- Capsaicin (from cayenne)

When applied topically to the affected area as a cream, it helps stimulate circulation and ease pain.

- Feverfew

Take 2 capsules of the freeze-dried herb three times a day. This helps to inhibit inflammation, especially in rheumatoid arthritis.

According to health industry observers, the majority of herbs sold today are safe, however many of them are also capable of causing adverse side effects. Consumers should remember that the most potent poisons are derived from, or are present in, plants.

Moreover, these herbal treatments are capable of interacting with over the counter medications; as some mixtures cannot and should not be taken by particular individuals; and some natural remedies can be used only in certain amounts or combinations. To make sure you get the best benefit, as well as the highest level of safety and care, consult with a trained herbalist.

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